Fighting Negativity – Part 4

by Patrick Liew on November 21, 2019

Fighting Negativity – Part 4

The best way to stop negativity is to start from the beginning.

Prevention is truly better than cure, so don’t even give it a chance.

Negative thoughts have roots – explore them and nip them in the bud.
Negativity can grow in intensity and strength without being noticed,

Be alert then to every worry, fear and anxiety that seeps into your mind,

Don’t give it the slightest chance to grow in you and entrench itself.
Sometimes we cannot help but experience some negativity in life,

But it’s not a death sentence: neither perpetual nor universal nor terminal.

The downward spiral of negativity can be stopped, it can even be reversed.
It’s vital to face negativity instead of pretending it does not exist;

Likewise running away from it can be just as destructive as embracing it;

The key to fighting negativity is to acknowledge, confront and transform it.
Challenge negative ways of thinking by harnessing your rational capacities;

Reason with yourself on how negativity can harm and destroy you;

Dispute self-defeating lies, half-truths and distortions you tell yourself.
Push negativity away with positive thoughts, emotions, words and actions;

Immerse yourself in positivity through your senses and your environment;

Solicit feedback, pursue wisdom, force-feed yourself with all things positive.
You can reinvent yourself internally and create a lifestyle of positivity.

Discipline yourself until it becomes a vital, integral, perennial part of you.

Free yourself, soar and meet your dream on wings of positivity.Go4It!

I hope this message will find a place in your heart.

By the way, I have also recorded other reflections.

Please ‘Like’ me on

Please visit my website,

Follow me on:

Visit my Inspiration blog at

For my opinions on social affairs, please visit my Transformation blog at

Let’s connect on
– via @patrickliewsg

https: //
– via @patrickliew77

My LinkedIn

My Quora

Please read my reflections and continue to teach me.

Life is FUNtastic!


Powered by Facebook Comments

Comments on this entry are closed.

Previous post:

Next post: