It’s Time To Look After Your Health.

by Patrick Liew on July 17, 2018

It’s Time To Look After Your Health.

Health Is Life.

To be fully alive is to be healthy.

Without good health, you cannot have a good life.

As the saying goes, many people never appreciate good health until they come face to face with sickness.

When they are down with ill-health and disease, they will start to regret that they did not do more to live a healthy life.

In the final analysis, you are the primary cause of ill-health.

You are also the ultimate starting point of the cure for your negative conditions.

Think about it.

There is no other place that you can ever be than in your body.

Living a healthy life is one of the best gifts you can give to yourself.

Health is more than just about not being sick or having fewer sicknesses.

It is about having the fitness, energy, and vitality to achieve worthwhile goals.

It is not just about physical health, it also includes emotional, mental, social, spiritual, financial, lifestyle and environmental health.

Any of these dimensions can affect the overall well being of your life.

The best medicines are well within your reach. They can be easily applied In your life.

They include having a worthwhile vision, healthy food, being grateful, proper rest and recreation, fresh air, clean water, sufficient exercise, laughter and cheerfulness, adequate sunshine, and positive activities.

The best time to start living a healthy life is “Now.”

Ready to start?

(Feel free to share the posting if you feel that others can benefit from it.)


I hope this message will find a place in your heart.

By the way, I have also recorded other reflections.

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