I have always loved coffee for as long as I can remember.
Since young, I could not start a day right without coffee and I mixed it with condensed milk. You need to be 200 years old like me to know what condensed milk is. Â Â :o)
It is a gooey stuff with milk and 10,000% of sugar. Â Â :o)
As society became more affluent, I drank coffee with milk and sugar. Later, I joined the ‘3-in-1’ coffee craze.
In my quest to live a healthier life, I learned that sugar was not good for me.
I decided to stop drinking coffee with sugar. It took me awhile before I learned to enjoy my sugar-free ‘cuppa’.
It was then, I understood why coffee connoisseurs would never drink coffee with sugar.
Recently, I consulted a dietitian. I made an important discovery – coffeemate is also bad for health.
I decided to have my daily coffee infusion without coffeemate.
It took me many cups of coffee before I learned to enjoy my ‘kopi-O’ or ‘kopi-kosong’ – coffee without sugar and milk or coffeemate.
I am enjoying a cup of coffee as I wrote this note.
When I reflected on my coffee-drinking and many other habits, I realized that every deeply-ingrained habit can be changed.
They say, “First we make our habits, then our habits make us.â€
Habits determine our personality. Our personality determines our destiny.
Let’s formed and improved on our positive habits. Habits that will propel us to ever-better positions in life.
Go4It!
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